tag:blogger.com,1999:blog-14278756378222084682024-02-07T09:45:44.786+00:00no shoot for youRicardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-1427875637822208468.post-177930724361149302021-12-08T14:54:00.000+00:002021-12-08T14:54:21.118+00:00 Maratona #3<p>Barcelona 2016 </p><p>2h54'39"</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhZS6b8OFUSwEBgM9fPlbhBKg1ak8h9rf97YPXxWHl4TxI_LE7CWjGVKOepONtALUOuJNTdU5xsrCqRsLwkUcfx_yJqnN_nb8OcnUlr-ND9NTE46-Iy_XERvfv_E0mDWFSPNDtTj-dW7-McglQaVx4l1uvJdd1D2OUN71G4tgGEQijQRHJ6w3Jfh4r7=s1928" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1285" data-original-width="1928" height="359" src="https://blogger.googleusercontent.com/img/a/AVvXsEhZS6b8OFUSwEBgM9fPlbhBKg1ak8h9rf97YPXxWHl4TxI_LE7CWjGVKOepONtALUOuJNTdU5xsrCqRsLwkUcfx_yJqnN_nb8OcnUlr-ND9NTE46-Iy_XERvfv_E0mDWFSPNDtTj-dW7-McglQaVx4l1uvJdd1D2OUN71G4tgGEQijQRHJ6w3Jfh4r7=w540-h359" width="540" /></a></div><br /><p><br /></p>Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-10280546062670022042021-12-08T14:31:00.003+00:002021-12-08T14:55:27.068+00:00Maratona #2<p><br />Viena 2015</p><p>2h58'13"</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhW1ZKVuqEnT0XDvZv1IUtlBhjuhro1mYr4OhQ_taUwASO0tjHh69fIl4Gg7tSfU8OIMnlhpNJSKXBXvdmW5eqp1oOeMpVKvWU9-soW3kdYNfmle9IWxULTWK-ojbaOAgs89AVsyFn5mDR5VJ7V-J3mxglm5IiPa0BkUx6miEcXvav6lxn1WmNe2Lja=s1500" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1500" height="329" src="https://blogger.googleusercontent.com/img/a/AVvXsEhW1ZKVuqEnT0XDvZv1IUtlBhjuhro1mYr4OhQ_taUwASO0tjHh69fIl4Gg7tSfU8OIMnlhpNJSKXBXvdmW5eqp1oOeMpVKvWU9-soW3kdYNfmle9IWxULTWK-ojbaOAgs89AVsyFn5mDR5VJ7V-J3mxglm5IiPa0BkUx6miEcXvav6lxn1WmNe2Lja=w495-h329" width="495" /></a></div><p></p>Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-30258322767581780652014-02-24T19:46:00.000+00:002014-03-06T22:49:34.904+00:00A Maratona<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; text-align: left;">No final de Outubro de 2013 decidi correr a minha 1ª Maratona, em Sevilha. Ontem corri a mítica </span><span style="font-family: Arial, Helvetica, sans-serif; text-align: left;">distância: 42195m!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sob orientação do Mestre Eduardo Santos, a preparação decorreu
durante alguns meses de muitos km nas pernas. Valeram-me os grandes
companheiros de treino Luís Santos, Luís Matias e Rui Silva, que me
acompanharam nesta viagem.</span><br />
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEgWp_gC-og4opmzffVBX4TNRbM2nEDlic3gEhJsuXbibFLbbXkhyphenhyphenhjXK0arLd_5jyuti9PWMsGfGDWVwGd7NlU7tNbY-EnndQ3SQU7CETkwAMGaoRplvoQLitW5i_sPxyd9dauKSJH23tdB4p4p_66SgITv3pamSUy2gqEBbtMa=" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">hashtag: #querocorreramaratonadesevilha2014 (algumas fotos da preparação)</span></a><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Fui para Sevilha na 6ª feira com a família, pronta para dar
todo o apoio nestes últimos momentos. Passeámos um pouco pela cidade no sábado,
mas a cabeça estava muito focada na prova. A ansiedade era imensa e impediu que
tivesse a noite de sono que tanto desejava. Ainda madrugada escura,
dirigimo-nos à partida, cruzando-nos pelas ruas de Sevilha com os últimos
resistentes da noite.</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Amanhecer em Sevilha na zona de partida</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">A Maratona:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">9000 inscritos (900 portugueses)<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Na partida, fui inicialmente colocado no separador dos
atletas com tempos previstos de 3h30-3h45. Consegui mudar para o da 3h-3h15
mostrando o certificado da meia dos descobrimentos (1h24’29’’).<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Partida às 9h, ao lado do Luís Santos.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Objectivo: terminar bem abaixo da 3h15, se possível abaixo
das 3h. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Estratégia: tentar “encostar” aos 4’15/km (para quem não
sabe, é a média necessária para fazer 3h) e logo se vê... não cair em tentações
de acelerar na fase inicial. Passar à Meia Maratona junto às 1h30. Dar tudo a partir
dos 35km, caso haja forças para isso.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Primeiro km confuso, feito em 4’20.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Balão das 3h à vista... mantenho-me com o Luís na cauda
desse grupo.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Passagem aos 10km em 42’20’’. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">15km em 1h03’47’’. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Meia-maratona: 1h29’40’’, tal como planeado. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A partir daqui começaram as dúvidas acerca da capacidade de
manter o mesmo ritmo durante mais uma meia maratona. Começam a surgir algumas
dores e dou por mim a pensar em manter uma passada o mais económica possível. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">É também por esta altura que o grupo onde estavamos parece
começar a perder elementos. Mas nós mantinhamo-nos firmes.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Os abastecimentos foram confusos desde o início e nesta
altura comecei a sentir dificuldade em arranjar água em quantidade suficiente,
até porque estava a ficar cada vez mais calor. Por isso, decidimos subir
ligeiramente o ritmo e posicionarmo-nos numa zona com menos atletas. O Luís
entusiasmou-se um bocadinho e chegou a distanciar-se uns 15 metros de mim. Não
me sentia suficientemente bem para subir tanto o ritmo e mantive-me.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Depois dos 30km voltei a juntar-me ao Luís. Se antes dos
21km conversámos muito durante a prova, por esta altura reinava o silêncio, só
“perturbado” pelos gritos constantes dos apoiantes sevilhanos: “ânimo
campeones!!!”<br />
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Os abastecimentos continuavam confusos e os 3 geis que levei já lá iam...
comecei a pensar que poderia necessitar de algo mais, mas era extremamente
difícil conseguir água, quanto mais alimento. Cheguei a ver uma banca com
bananas, mas já era tarde... A dada altura vejo alguém com algo na mão que não
era liquido e agarrei. Era mais um gel, com sabor a laranja :). Meti-o aos 34km.
Desesperei por água a seguir mas, passado um pouco, lá consegui um copo que deu
para mim e para um atleta que me pediu, desesperadamente, um pouco.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Nesta altura deixei de ver o Luís, que ficou um pouco para
trás. Logo a seguir encontrei o Raul Quaresma com quem troquei algumas palavras
e<span style="mso-spacerun: yes;"> </span>a quem manifestei o receio de bater
numa grande parede mais à frente. Ia já com bastantes dores, principalmente na
coxa esquerda. O Raul simplesmente disse, “não fiques a pensar nisso”, e alguns
metros mais à frente, numa zona onde os apoiantes eram menos eufóricos, dá um
berro impressionante: “ÂNIMO!!”.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Foi a força que precisei para encarar os últimos km com
determinação.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Km a km fui derrotando a distância sem perder o ritmo. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Visualizei-me várias vezes a entrar no estádio Olímpico de
Sevilha e a cortar a meta de braços no ar.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mas entretanto, o cenário não era bonito... ultrapassei
vários corredores e vi dezenas de pessoas a “cair” agarrados às pernas com dores...
vi pessoas a serem assistidas e transportadas de maca aos 41km... e pensei...
ainda me pode acontecer... mas não aconteceu.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Entrei no tartan cheio de força e fiz a curva na pista 2. Levantei os braços bem antes de cruzar a meta,
sem conseguir ver a família que vibrava na bancada, e quando acabei o meu
garmin marcava 2h59’15’’. Depois chorei... bastante.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Factos:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tempo oficial: 2h59’31’’<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tempo de chip: 2h59’13’’<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Média de 4’15/km<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Km mais lento: 41º em 4’23<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Km mais rápido: 4º<span style="mso-spacerun: yes;"> </span>e
22º em 4’07<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Classificação ao longo da prova:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">10 km - 844º<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">21 km - 874º<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">30 km – 737º<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">35 km -<span style="mso-spacerun: yes;"> 700</span>º<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">42,195 km – 600º<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Está feita e com alegria! <o:p></o:p></span></div>
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<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Se soubesse que no dia seguinte iria sentir as dores que
sinto, poderia ter pensado 2 vezes. Mas fazia tudo na mesma!<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://farm3.staticflickr.com/2874/12752246055_4324bd7496_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://farm3.staticflickr.com/2874/12752246055_4324bd7496_o.jpg" height="425" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Eu e o Luís S. de rastos mas felizes!</span></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">------------------------------------------------------------------------------------------------------------------------------------</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Fotos instagram hashtag: #querocorreramaratonadesevilha2014</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Fotos do dia da maratona by <a href="http://susanagomesphotography.com/">Susana</a></span></div>
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-38653379118705599212013-08-10T22:51:00.000+01:002013-08-10T22:51:19.438+01:00Sympetrum fonscolombii<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-22924959762458136452013-08-05T19:15:00.000+01:002013-08-05T19:15:11.401+01:00férias<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-54000139786027911912013-07-31T20:41:00.000+01:002013-07-31T20:41:09.877+01:00soft sea<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-84785707155155590462013-07-17T23:53:00.000+01:002013-07-17T23:53:20.675+01:00A pedalar de amarelo<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-57686892181495910982013-06-26T17:18:00.000+01:002013-06-26T17:18:36.238+01:00o rei da montanha <div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-56911889334861027612013-06-20T14:59:00.000+01:002013-06-20T14:59:03.014+01:00Lisboa analógica #2<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-25731488203012094122013-06-07T19:34:00.000+01:002013-06-07T19:34:39.643+01:00Spree<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-51667999958672292852013-05-07T15:39:00.000+01:002013-05-07T15:39:36.442+01:00the wall<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-46711954129845473602013-05-03T19:03:00.000+01:002013-05-03T19:03:56.726+01:00tiergarten<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com1tag:blogger.com,1999:blog-1427875637822208468.post-30474907372819541422013-04-29T00:10:00.000+01:002013-04-29T00:10:11.927+01:00a viajar<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-13101276491449224762013-03-29T14:50:00.000+00:002013-03-29T14:50:28.155+00:00chaminés no mar<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-31021101552609842352013-03-24T14:31:00.000+00:002013-03-24T14:31:07.239+00:00a corda<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-65543443563940857962013-03-03T15:33:00.000+00:002013-03-03T15:33:56.349+00:00estudando<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-64261429233005941392013-02-15T16:17:00.000+00:002013-02-15T16:17:28.061+00:00gone<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-63905821900093054982013-02-03T17:17:00.001+00:002013-02-03T17:17:39.983+00:00:)<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-84394029987349121172013-01-30T10:48:00.001+00:002013-01-30T11:14:19.325+00:00a mosca<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com1tag:blogger.com,1999:blog-1427875637822208468.post-75869402685204496482013-01-25T19:14:00.000+00:002013-01-25T19:14:13.857+00:00tibre<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-56517001263889375952013-01-21T21:35:00.000+00:002013-01-21T21:35:29.343+00:00galapinhos<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com1tag:blogger.com,1999:blog-1427875637822208468.post-81621164847626003762013-01-20T19:49:00.003+00:002013-01-20T19:49:54.413+00:00gotcha<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0tag:blogger.com,1999:blog-1427875637822208468.post-32422724137986437612013-01-19T20:36:00.000+00:002013-01-19T20:36:24.391+00:00workin'<div dir="ltr" style="text-align: left;" trbidi="on">
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Ricardo Mendes Almeidahttp://www.blogger.com/profile/07615468268533492230noreply@blogger.com0